I was looking at BMI charts tonight, and I'm feeling kind of discouraged. I really want to get into the overweight category (and eventually healthy) but it just seems so far away. I would have to be under 175 in order to just be into the overweight range. That is still 50 lbs away. At the rate I've been going, at least another year.
I know I want to loose the weight slowly and surely, with proper diet and exercise, because that is the surest way to ensure that it stays off. It just feels like it will take forever sometimes. It is hard to be paitent with myself. The important thing, I guess, is to just keep trucking along and to not let my momentum slide. I have to remember that this is more than just a diet, this is a lifestyle change. I can't think that this is just until I reach goal and then I can have whatever I want.
Today's eats: /25
coffee (-1) 1/25
dreadmill (+5) 1/30
Larabar (-4) 5/30
English muffin with peabutter (-5) 10/30
Stirfry (-8) 18/30
glass of milk (-2) 20/30
English muffin with peabutter and a banana (-7) 27/30